Sexual weakness in men either a weak erection or a premature ejaculation.It is very comon in mens life.such prob develop gradually over time. MAIN CAUSE OF WEAk ERECTION IS NARROWING OF ARTERIES AND VEINS, resulting weal flow of blood in penile tissue.also if tissue become weak it fails tohold the flow of blood and hence erection could now be sustained.again sexual weaknes can be primary or secondary Primary- the dificulties start right beginning of men sex life.
Secondary- the person has a past history of healthy sexual lofe but however later he develops the most cases as men become older the weakness some cae the change come suddenly.the weakness can be partial in ability or total inability.further weakness can be temporary or permanent type.

Causes-
The state of mind and circumstances play a significant role during lovemaking.the fear of being unable toperform in bed or fear of inability to satisfy ur partneris major cause of sexual weakness.others factors are:

What causes premature ejaculation?
• Illness
• Hypertension
• Diabetes
• Cardiovascular prob
• Stress
• Depression
• Over exertion
• Fatique
• Nerve damage
• Prolonged medication

Diet and herbs recommendations
Diet is one of the essential aspect if your are carrying with any herbal supplement. As herbs and shilajeet both are powerful herbal aphrodisiac that is very beneficial in maintaining the body function. It is always recommended that one should avoid excessive usage of oily and spicy stuff. One should also avoid salty products that are said to hinder the free energy flow in the body. Also avoid usage of alcohol and related alcoholic beverages. Red meat is also prohibited .
shilajit is commonly known as the youth of fountain. It is a herb that is used as anti-aging agent and promoting sexual health. men having paud's herbal supplements prepared by using shilajeet Become young enjoy the powers of youth forever. And Rejuvenate the body with the worlds most powerful active herbs gifted to mankind by mother nature.
A thick sticky substance oozing out from the Himalayan mountains derived from the decomposition of pure, untouched and un-reached herbs by man. Obtained by centuries old mother natures' factory shilajit and some herbs will make you as strong as Himalaya saving you from harsh facts of life like aging and decreased sexual stamina. A powerful rejuvenator that helps you in protecting you from getting old maintaining your strength and vigor simultaneously.
According to ayurveda, the worlds most ancient and powerful medical system shilajit has been indicated as the physical power increaser, anti-aging agent, blood sugar modulator i.e. effective in diabetes, libido increaser, early healing of wounds, brain tonic, fractures, immuno-modulator i.e. increases the inner strength to fight against diseases, weight loss, blood pressure, compensate minerals deficiency, removes general body debility, joint pains and arthritis .